The Do's and Don'ts for Treating Eczema:
Navigating eczema can be challenging, but with the right approach, you can effectively manage symptoms and improve skin health. Here are some essential do's and don'ts to help you on your journey to healthier, happier skin.
Do's:
Moisturize Regularly: Keep your skin well-hydrated by applying moisturizer regularly, especially after bathing or showering, to lock in moisture.
Use Gentle Cleansers: Opt for mild, fragrance-free cleansers that won't strip the skin of its natural oils or irritate sensitive skin.
Identify Triggers: Pay attention to factors that exacerbate your eczema symptoms, such as certain foods, environmental allergens, stress, or irritants, and try to avoid them whenever possible.
Manage Stress: Practice stress-relief techniques such as meditation, deep breathing exercises, yoga, or mindfulness to help manage stress levels, as stress can trigger eczema flare-ups.
Wear Soft Fabrics: Choose clothing made from soft, breathable fabrics like cotton or silk, and avoid rough, scratchy materials that can further irritate sensitive skin.
Take Short, Lukewarm Baths: Limit bath or shower time to 10-15 minutes and use lukewarm water instead of hot water, as hot water can dry out the skin and worsen eczema symptoms.
Apply Topical Treatments: Use over-the-counter or prescription topical treatments as directed by your healthcare provider to help reduce inflammation, itching, and redness associated with eczema.
Keep Nails Short: Keep your nails short to prevent scratching and damaging the skin, which can lead to infection and worsen eczema symptoms.
Stay Hydrated: Drink plenty of water to stay hydrated from the inside out, which can help improve overall skin health and reduce dryness associated with eczema.
Consult a Naturopathic Doctor: If your eczema symptoms are severe or not responding to over-the-counter treatments, consult a naturopathic doctor for personalized treatment options and recommendations.
Don'ts:
Scratch the Skin: Avoid scratching or rubbing the affected skin, as this can further irritate and inflame eczema lesions, leading to potential infection and worsening symptoms.
Use Harsh Soaps or Cleansers: Avoid using harsh soaps, detergents, or cleansers that contain fragrances, dyes, or other irritants that can strip the skin of its natural oils and exacerbate eczema symptoms.
Expose Skin to Extreme Temperatures: Limit exposure to extreme temperatures, whether hot or cold, as they can trigger eczema flare-ups and worsen existing symptoms.
Wear Tight Clothing: Avoid wearing tight-fitting clothing or garments made from synthetic fabrics that can trap moisture and heat against the skin, leading to irritation and discomfort.
Apply Irritating Products: Steer clear of skincare products or cosmetics that contain ingredients known to irritate sensitive skin, such as alcohol, fragrances, or harsh exfoliants.
Ignore Signs of Infection: Don't ignore signs of infection, such as increased redness, swelling, warmth, or pus-filled blisters. Seek medical attention promptly if you suspect an infection.
Overuse Steroid Creams: While topical corticosteroids can help alleviate eczema symptoms, overuse can lead to thinning of the skin, stretch marks, or other side effects. Follow your healthcare provider's instructions carefully when using these medications.
Neglect Regular Moisturizing: Don't forget to moisturize regularly, even when eczema symptoms are under control. Consistent hydration helps maintain the skin's barrier function and prevents flare-ups.
Delay Seeking Medical Help: If your eczema symptoms are severe, persistent, or not improving with self-care measures, don't hesitate to seek medical help from a naturopathic doctor or healthcare provider for appropriate treatment and management. The team at EASTND has naturopathic doctors and medical aestheticians to help you heal your skin!
Stress Out: Avoid stress as much as possible, as it can exacerbate eczema symptoms. Practice stress-management techniques to help keep stress levels in check and reduce the likelihood of flare-ups.
Now let’s talk about how our SULFUR soap will change your skin!
Sulfur soap is an effective treatment for eczema due to its natural anti-inflammatory and antibacterial properties. Sulfur has been used for centuries to treat various skin conditions, including eczema, because it helps reduce inflammation and itching while also killing bacteria that can exacerbate the condition. When used in soap form, sulfur gently exfoliates the skin, removing dead skin cells and helping to unclog pores. This process can reduce the occurrence of eczema flare-ups and soothe irritated skin. Additionally, sulfur soap helps maintain the skin's natural pH balance, further supporting healthy skin barrier function and reducing symptoms of eczema.
At a glance
Antibacterial effects: Kills bacteria that can worsen eczema symptoms.
Anti-inflammatory properties: Reduces inflammation and itching associated with eczema.
Exfoliation: Removes dead skin cells and unclogs pores, preventing flare-ups.
pH balance: Maintains the skin's natural pH, supporting a healthy skin barrier
To properly use sulfur soap for treating eczema:
Wet the skin: Use lukewarm water to wet the affected area.
Lather the soap: Rub the sulfur soap between your hands to create a lather.
Apply gently: Gently apply the lather to the eczema-affected areas.
Leave for a short time: Allow the soap to sit on the skin for 1-2 minutes.
Rinse thoroughly: Use lukewarm water to rinse off all the soap.
Pat dry: Gently pat the skin dry with a clean towel.
Moisturize: Follow up with a hypoallergenic moisturizer to prevent dryness.
When using sulfur soap to treat eczema, it is generally recommended to start with once daily use. Here’s a more detailed usage guide:
Frequency: Begin by using sulfur soap once daily.
Monitor Skin Reaction: Observe how your skin reacts. If your skin tolerates it well, you can continue daily use.
Adjust as Needed: If you notice any excessive dryness or irritation, reduce the frequency to every other day or a few times a week.
Consult a Professional: Always follow the advice of our medical aestheticians and or naturopathic doctors for personalized recommendations.
Properly using sulfur soap once daily initially helps manage eczema while minimizing the risk of irritation or dryness.
